Those who are experiencing any kind of hair loss have a good choice in natural hair loss therapy. Hair problems are increasingly being treated naturally, and the media of today is instrumental in popularising this practice. There are, however, a number of detractors who contend that both natural hair supplements and the treatment of hair disorders cannot be accomplished organically.The majority of people, especially those who are experiencing hair loss, must either accept or reject the hypothesis, and in both cases, one either gains or loses something. People who explore solutions for hair loss frequently get inaccurate and biassed information, which defeats the objective.Therefore, if you are experiencing hair loss, you must choose the finest treatment option, whether it be a natural remedy, medication, or anything else.It is crucial for you to examine your food for its protein and vitamin contents because food is an essential component of your body and helps it carry out various biological functions. In order to treat your hair loss naturally, you can also choose from a variety of foods. These days, natural food supplements for hair loss are becoming more popular. However, there aren’t any compelling arguments that a dietary supplement is effective in addressing hair issues.Given that the nutrients in your diet affect both the health of your body as a whole and the condition of your hair, you should search for the following essential supplements in your food to prevent hair loss:
Maintaining the health of your body and hair requires a lot of vitamin A. In order to prevent clogging and drying of the sebaceous gland, this also functions with zinc and silica. Sebum, a fluid that the sebaceous glands create, is crucial for creating lubricants for the hair follicles.Your scalp becomes thick and dry due to a vitamin A deficiency, which results in dandruff-filled hair and ultimately hair loss.Hair issues are frequently brought on by poor air quality, strong lights, some cholesterol medications, laxatives, aspirin, etc. Vitamin A is insufficient in alcohol.Hair loss could also result from consuming more than 25000 IU of vitamin A per day for nine months.You must eat foods like fish oil, fortified milk, liver, red or yellow spinach, and oranges to meet your body’s vitamin A requirements.
B6, B12, and folic acid vitamins
These three vitamins are crucial for preserving the blood’s level of hemoglobin. The body’s tissues receive oxygen from the lungs through haemoglobin. Therefore, if your body lacks these three vitamins, your skin, hair, and nails will suffer.All three of these vitamins—vitamin B6, vitamin B12, and folic acid—work in tandem to ensure that your body gets the vitamins that it needs. Therefore, you must have enough of each to meet your needs.You must eat foods like liver, fish, chicken, pig, soybeans, and kidney, among others, to ensure that your body receives an adequate dose of vitamin B.
Collagen in your body is kept healthy thanks to vitamin C. Your biological tissues need collagen to stay securely together. Your body’s lack of vitamin C might result in split ends and hair breakage.You should eat foods like fresh peppers, citrus fruits, melons, berries, potatoes, tomatoes, and leafy green vegetables, among others, to ensure that your body has an adequate quantity of vitamin C.
Your body’s production of vitamin E is necessary for normal blood flow and oxygen delivery to the scalp. An inability of the body to absorb oils and fats is typically the cause of vitamin E insufficiency.You need to take foods like leafy green vegetables, nuts, grains, vegetable oils, ready-to-eat cereals, etc. to ensure that your body has an adequate supply of vitamin E.
These leafy green veggies contain this type of iron. Heme is entirely distinct from the iron found in red meat. Leafy greens, kidney, beans, and bran are excellent sources of heme iron.You must eat these foods in order to maintain your body’s supply of heme iron.
Zinc aids in tissue growth and repair while also producing new cells. Additionally, zinc supports hair follicles and greasy scalps.You must eat marine foods like oysters and other seafood to ensure that your body has an adequate quantity of zinc.
Iodine is essential for the health of both your body and your hair. You need to eat things like seaweed, salmon, seafood, lima beans, molasses, eggs, skinless potatoes, watercress, and garlic to keep your body’s iodine levels at a healthy level.
Proteins are crucial for the health of your body and hair. Consume dairy products, eggs, yoghurt, milk, cheese, and fish to keep your body’s intake of proteins adequate.
Trace mineral is another name for silica. Your body’s lack of silica leads to issues with your hair. Although only trace amounts of this mineral are required by your body, you must ensure that your body receives an adequate daily supply of silica. Rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and Swiss chard are a few examples of foods high in silica.Include enough of these foods in your diet to keep your body’s silica levels where you want them to be.
Holds degree in primary healthcare support and hygiene. Loved for his posts on Health and Lifestyle.